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    Tag: Diet & health

    A Diet and health:

    In the present day, everyone is busy in their life. They are eating every type of food anywhere. As a result, it impacts their body. These all kinds of habit harm the digester system and leads to diseases regarding digestion. our health depends on which kind of food we take and what we do in our daily routine. It is important to have a good diet and health.

    What should we do for a healthy life?

    We can join a gym, health club, and Yoga classes to maintain body health.

    Many people go to the garden in the early morning. They do exercise, yoga, and jocking.

    Make a diet chart and follow it.

    Get knowledge of minerals and eat those foods which have enough minerals.

    Avoid drinks, smoking, oily food, and cold drinks.