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    Tag: Vitamins & minerals

    What are Vitamins & minerals?

    It plays a vital role in an athletic life. It should fulfill all required nutrition for the body. It contains protein, fiber, carbon, vitamins, and minerals. Athletes have special food that contains these all minerals. many sportsmen contain external products to contain more nutrition. it is harm full.

    In the market, there are protein powder and steroids that give all nutrition in one spoon.

    Many players prefer it after exercise. it is dangerous if take it more than its limit.

    Players get minerals from green food and dairy products.

    They have a diet chart and they follow it blindly.