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    Breathe

    What is breathing?

    Breathe is a regular routine of our body. Breathing supplies oxygen to the body and reduces carbon dioxide from the body. It contains many natural minerals with oxygen. The lung spread oxygen atoms into the blood with veins and spread it to the whole body.

    Some ways to increase breathe capacity.

    Sit straight: A person who has asthma needs to sit straight on a chair. It helps oxygen to reach deep into the lung.

    Deep breath: Sit straight on a chair and take a deep breath. It helps to increase lung capacity. It is reducing cough.

    inhalers: Asthma patients need to take one refiller inhaler. Take it 10 times every 50-60 seconds.

    Exercise: Wake up early in the morning and start regular exercise. The fresh morning air is useful for asthma patients.

    Emergency: In an emergency situation call an ambulance and try to take a deep breath.

    Medicines: Pills also help to reduce this disease.

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